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STEVE, PAUL, DUNCAN AND NICK CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start [...]
42 events found.
Events
Calendar of Events
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BALL BREAKER 5.1 MILES BROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB [...] |
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DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 1 mile warm up 6 short circuits starting at the bottom of River View Rd regroup after each effort with jog recovery. 1 mile cool down JAMES [...] |
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HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD |
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DUNCAN, PAUL, STEVE AND NICK PYRAMID SESSION BIRD ESTATE 1 mile warm up 600M/800M/1000M/800M/600M efforts with optional final1000M effort 1 mile cool down JAMES 3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. [...] |
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1 event,
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25 MINUTES OUT AND BACK BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE |
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2 events,
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ESSEX XC LEAGUE WRITTLE COLLEGE CM1 3RR No training session due to Essex league xc @ Writtle |
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1 event,
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DUNCAN, PAUL, STEVE AND NICK ZIG ZAGS JAMES ZIG ZAGS 4 -1 added on at the end - 14 efforts in total) IAN FARTLEK - 4 or 5x(4x250m/75s jog/walk rec) BOBBY |
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1 event,
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LONG ROUTE 10.1 MILES. HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/DAWS HEATH RD/HART RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/HIGH RD/BROOK RD. MEDIUM ROUTE 8.2 MILES HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS [...] |
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PITSEA RUNNING CLUB CROWN TO CROWN 5 K RACE 11.00 AM WESTLEY HEIGHTS COUNTRY PARK Rear of “The Crown” (Miller & Carter Restaurant), High Road, Langdon Hills, Basildon, Essex, SS16 6HU |
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2 events,
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LEIGH STRIDERS SOUTH ESSEX XC HADLEIGH MOUNTAIN BIKE COURSE CHAPEL LANE SS7 2PP 10.00 AM |
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BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES SHORTER ROUTE 5.5 MILES BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB |
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Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE |
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