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1, DUNCAN AND NICK TRACK Mile Time Trial and Relays with Ian 2, JAMES – TRACK 3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2 [...]
42 events found.
Events
Calendar of Events
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1, ROUND THE CASTLE 7 MILES School Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike [...] |
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1, DUNCAN AND NICK 7 x 2 min efforts with variable recovery Fleet Road 2, JAMES Track Mile Race 7.00 pm 3, IAN - Short steady run followed by a mini fartlek sesison 4, BOBBY’S [...] |
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BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD 7.4 miles SHORTER ROUTE 5.2 MILES BROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB |
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1, DUNCAN, PAUL, STEVE AND NICK BALL BREAKER 5.2 MILES Efforts on every hill/ regroup/ jog recovery 2, JAMES Track 5 mins (120s), 2 x 600 (200), 5 mins (90s), 4 x 400 (200), 5 [...] |
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VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES VICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB |
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1, DUNCAN, PAUL, STEVE AND NICK Bird Estate 600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery 2, JAMES Road - Shipwrights / Magnet Triangle Loop. 2 x (1,2,3,2,1 mins) all with 90s recovery 3, IAN - [...] |
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25 MINS OUT AND THEN BACK BROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER |
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1, DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 LOOP 3 SMALL AND 2 LARGE LOOPS Using Queens Rd/River View Rd/and Hillside Rd 2, JAMES Road - Loop of tedium / Grove Road (Crescent Rd). [...] |
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HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD |
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ESSEX CROSS COUNTRY RELAYS, WRITTLE COLLEGE CM1 3RR The Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at [...] |
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DUNCAN, PAUL, STEVE AND NICK ZIG-ZAGS 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. JAMES 2 x (2 x 2 mins, 3 x 1 mins all 1 min [...] |
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HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB 7.9 MILES SHORTER ROUTE 6.5 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB |
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